Are experiencing difficulty with securing a good night's sleep? Maybe that your body is simply needing the right kind of frequency. Enter 174 Hz, a specific frequency that has been shown to boosting deep, restful sleep. Scientists believe that 174 Hz resonates with the natural frequencies of your nervous system, creating a state of deep relaxatio

Are you looking for ways to enhance your sleep quality? Science suggests that certain tones can have a profound influence on our physiology. Among these, 174 Hz has emerged as a particularly promising frequency for inducing deeper, more restful sleep. Studies have shown U-174/u that listening to 174 Hz before bedtime can help reduce stress and anx